Therapy FAQ's
It's completely natural to have questions when beginning therapy, whether it's your first time in a therapeutic setting or if you've been in therapy before. Here are some of the most frequently asked questions I receive:
Why do people come to therapy?
Individuals seek therapy for a multitude of reasons. Some aim to tackle symptoms of depression, anxiety, or trauma, while others wish to break free from addictions or find constructive ways to navigate grief. People may come due to specific experiences, such as workplace challenges or distressing life events, or because they believe there are alternative methods to cope with life's challenges. The motivations for pursuing therapy are as diverse as humanity itself!
What training do you have?
I have a Master's degree in Psychology and a Doctorate in Clinical Psychology. I am trained and accredited in Eye Movement Desensitization and Reprocessing (EMDR), as well as Cognitive Behavioural Therapy, Solution Focused Therapy, and Acceptance and Commitment Therapy. I am dedicated to maintaining the highest of care and ethical practice, and I prioritize ongoing professional development to enhance the quality of my work. With this blend of qualifications, expertise, and commitment, I am here to support you on your path to better mental and emotional well-being.
Are you registered to practice?
I am a Clinical Psychologist (BPS membership 730395), with an Enhanced Disclosure, and am registered with the HCPC (PYL042293). I am a member of a number of other professional societies, including EMDR UK, and am registered with a number of insurance companies.
Are you registered with any insurance companies?
Yes. I am registered with Bupa, Aviva, WPA, Vitality, Healix, Cigna, and more. Please get in touch for more information about how to access therapy via your private health insurance provider.
What different types of therapy do you offer?
The primary therapies I am trained in and utilize include CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), and Schema-Focused Therapy. These therapeutic approaches can effectively address thought and behavior patterns, relationships, emotional-being, and future resilience. EMDR in particular has a strong evidence base as an effective trauma therapy, helping individuals progress from past experiences into a brighter future.
Where do you work from?
I work from three locations - Cowes, Southampton, and online. My clinic on the Isle of Wight in in the heart of Cowes. There is ample parking, and the building is accessible, as well on the main bus route allowing for easy access from Newport, Ryde, East Cowes and all over the island.
My clinic in Southampton is similarly in the centre, allowiwng easy access via bus or car from Totton, Romsey, Winchester and all surrounding areas. Lastly, I also offer online therapy, including online EMDR,
Will you tell anyone about what we talk about?
Confidentiality is a key principle in therapy, ensuring that everything you share remains private unless you give explicit permission to disclose it. This creates a safe space for you to express your thoughts and feelings without fear of judgment. However, therapists may need to break confidentiality in cases of safety concerns. They may also discuss cases in supervision, but your identity is always protected. If you have questions, feel free to ask.