hopepsychologypracMar 131 minUniversity Mental Health Day 2024University, so often portrayed as a seminal time in people's lives, a time of intellectual growth, finding oneself as a person,...
hopepsychologypracMar 52 minShould I take time off work for my mental health? The question of whether to take time off work for mental health needs is something we get asked a lot, and as with most great questions,...
hopepsychologypracDec 7, 20232 minThe silent struggle: The prevalence of traumaAs we're explored before, my speciality is trauma. It's an area of mental health I really value working with. Why? Because watching the...
hopepsychologypracNov 3, 20232 minThe Legacy of Intergenerational Trauma: Healing amidst the shadows. In the quiet corners of society, a profound yet often overlooked phenomenon lingers: intergenerational trauma. Passed down through...