Welcome to my blog series, where I will discuss therapy from a client's viewpoint. It's important to mention that, while my insights are...

Welcome to my blog series, where I will discuss therapy from a client's viewpoint. It's important to mention that, while my insights are...

Welcome to my blog series, where I will discuss therapy from a client's viewpoint. It's important to mention that, while my insights are...

Welcome to my blog series, where I will discuss therapy from a client's viewpoint. It's important to mention that, while my insights are...

Welcome to my blog series, in which I will be writing about therapy from the perspective of a client. Please note that, although inspired...

Welcome to my new blog series, in which I will be writing about therapy from the perspective of a client. Please note that, although...

University, so often portrayed as a seminal time in people's lives, a time of intellectual growth, finding oneself as a person,...

The question of whether to take time off work for mental health needs is something we get asked a lot, and as with most great questions,...

As we're explored before, my speciality is trauma. It's an area of mental health I really value working with. Why? Because watching the...

In the quiet corners of society, a profound yet often overlooked phenomenon lingers: intergenerational trauma. Passed down through...

Some mental health challenges seem to get more airtime than others, and OCD seems to be one of those. OCD, or Obsessive Compulsive...

In my section titled 'trauma', I point to your classic Hollywood pregnancy and birth. Heterosexual couple meet, conceive a baby in the...

Of all the many questions we get asked, this has to be a front runner. It's completely understandable. After all, you have sat with these...

Recently, I have seen an increase in the term "flight or fight response" in the media. But what does it actually mean? Flight or fight...

Life is a journey filled with a spectrum of experiences, both joyful and challenging. Thought this journey, emotional resilience is a...

Did you know that around 70% of us will experience a traumatic incidence at some stage in our lives? There are many different experiences...

Self-care appears to be the current darling of lifestyle blogs and magazines these days, a glossy little starlet pirouetting in the...

Let's preface this by saying we all worry. Sometimes they're big worries, sometimes they're little worries. Sometimes they're rational...

There are two questions people ask when I first meet them. The first is "What does a psychologist actually do?". The answer can be kinda...