Therapy FAQ's

Why do people come to therapy?

Individuals seek therapy for a multitude of reasons. Some aim to tackle symptoms of depression, anxiety, or trauma, while others wish to break free from addictions or find constructive ways to navigate grief. People may come due to specific experiences, such as workplace challenges or distressing life events, or because they believe there are alternative methods to cope with life's challenges. The motivations for pursuing therapy are as diverse as humanity itself!

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What different types of therapy do you offer? 

The primary therapies I am trained in include CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), and Schema-Focused Therapy. These therapeutic approaches can effectively address thought and behaviour patterns, relationships, emotional-being, and future resilience.  EMDR in particular has a strong evidence base as an effective trauma therapy, helping individuals move from difficult past experiences into a brighter future.

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What training do you have?

I have a Master's degree in Psychology and a Doctorate in Clinical Psychology. I am trained and accredited in Eye Movement Desensitization and Reprocessing (EMDR), as well as other therapies mentioned above. I am dedicated to maintaining the highest of care and ethical practice, and I regularly engage in ongoing professional development so as to keep learning and improving. 

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Are you registered to practice?

I am a Clinical Psychologist (BPS membership 730395), with an Enhanced Disclosure, and am registered with the HCPC (PYL042293). I am a member of a number of other professional societies, including EMDR UK, and am registered with a number of insurance companies. ​

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Where do you work from?

I work from three locations - Cowes, Southampton, and online. My clinic on the Isle of Wight in in the heart of Cowes. There is ample parking, and the building is accessible, as well on the main bus route allowing for easy access from Newport, Ryde, East Cowes and all over the island. 

My clinic in Southampton is similarly in the centre, allowing easy access via bus or car from Totton, Romsey, Winchester and all surrounding areas. Lastly, I also offer online therapy. including online EMDR. 

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Are you registered with any insurance companies?

​Yes. I am registered with Bupa, Aviva, WPA, Vitality, Healix, Cigna, and more. Please get in touch for more information about how to access therapy via your private health insurance provider. 

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Will you tell anyone about what we talk about?

Confidentiality is a key principle in therapy, ensuring that everything you share remains private unless you give explicit permission to disclose it. This creates a safe space for you to express your thoughts and feelings without fear of judgment. However, therapists may need to break confidentiality in cases of safety concerns. They may also discuss cases in supervision, but your identity is always protected. If you have questions, feel free to ask.

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I don't know how to start

This is one the most common thing I hear at the start of therapy. It's completely normal to not know where to start, you don’t need to arrive with a clear plan, the “right” words, or even a specific goal. We can begin wherever you are, whether that’s a feeling, a recent situation, or simply the sense that something isn’t quite right, and make sense of it together at your pace. Feel free to get in touch, and we'll make it as easy and comfortable as possible.